Recovery Articles & Guides
Expert-written, medically reviewed resources for understanding addiction and recovery.
Understanding Addiction: A Complete Guide
Learn about the science of addiction, risk factors, and why professional treatment is essential for lasting recovery.
Dr. Sarah Mitchell · 2026-01-10How to Choose the Right Rehab Center
A practical, step-by-step guide to evaluating treatment centers and finding the program that matches your needs.
James Anderson, LCSW · 2026-01-15Your First 30 Days in Recovery
What to expect during the first month and proven strategies for building a strong foundation for lifelong sobriety.
Dr. Maria Gonzalez · 2026-01-20The Opioid Crisis: What You Need to Know
An in-depth look at the fentanyl epidemic, medication-assisted treatment, and evidence-based paths to recovery.
Thomas Wright, MD · 2026-01-25A Family Guide to Supporting Recovery
Practical strategies for families navigating a loved one's addiction, from intervention to ongoing aftercare support.
Dr. Rachel Kim · 2026-02-01Dual Diagnosis: Treating Addiction and Mental Health Together
How co-occurring disorders like depression and anxiety affect addiction, and why integrated treatment matters.
Dr. Sarah Mitchell · 2026-02-05Insurance Coverage for Addiction Treatment Explained
Navigate the complexities of health insurance for rehab, including what the law requires and how to verify benefits.
Lisa Chen, CADC · 2026-02-08Relapse Prevention: Evidence-Based Strategies
Learn proven techniques for identifying triggers, managing cravings, and building a sustainable recovery lifestyle.
James Anderson, LCSW · 2026-02-10Medication-Assisted Treatment (MAT): A Complete Overview
Everything you need to know about Suboxone, methadone, and naltrexone — how they work and who they help.
Thomas Wright, MD · 2026-02-12The Detox Process: What to Expect
A clear guide to medical detoxification, timeline expectations, and why supervised detox is safer than quitting alone.
Dr. Maria Gonzalez · 2026-02-14Signs Your Loved One Needs Help
How to recognize when casual use crosses the line into dependency and what you can do about it.
Dr. Rachel Kim · 2025-12-05Veterans and Addiction: Specialized Treatment Options
Why military veterans face unique addiction challenges and where to find VA-compatible treatment programs.
Thomas Wright, MD · 2025-12-10Women in Recovery: Gender-Specific Treatment
How gender-responsive programs address the unique needs of women in addiction recovery.
Dr. Sarah Mitchell · 2025-12-15Teen Substance Abuse: A Parent's Guide
Recognizing warning signs, having the conversation, and finding age-appropriate treatment for adolescents.
Dr. Rachel Kim · 2025-12-20Alcohol Withdrawal: Timeline and Treatment
What happens when you stop drinking, medical risks of withdrawal, and why supervised detox saves lives.
Thomas Wright, MD · 2025-12-25Holistic Approaches to Addiction Recovery
How yoga, meditation, acupuncture, and nutrition therapy complement traditional addiction treatment.
Lisa Chen, CADC · 2026-01-02Sober Living Homes: What to Know
How sober living environments bridge the gap between residential treatment and independent living.
James Anderson, LCSW · 2026-01-05Planning an Intervention: Step-by-Step Guide
How to organize an effective intervention, choose the right approach, and avoid common mistakes.
Dr. Rachel Kim · 2026-01-08Cocaine Addiction: Treatment Options That Work
Evidence-based therapies for cocaine dependence, including behavioral interventions and emerging treatments.
Dr. Sarah Mitchell · 2025-11-15Methamphetamine Addiction Recovery
Understanding meth dependence, withdrawal timeline, and proven treatment strategies for lasting recovery.
Thomas Wright, MD · 2025-11-20The Fentanyl Epidemic: Facts and Treatment
How fentanyl has changed the addiction landscape and what treatment options are available today.
Dr. Maria Gonzalez · 2025-11-25Prescription Drug Abuse: Recognition and Recovery
How prescription medication misuse develops and evidence-based pathways to recovery.
Lisa Chen, CADC · 2025-11-28CBT for Addiction: How It Works
How cognitive-behavioral therapy helps identify and change thought patterns that drive substance use.
Dr. Sarah Mitchell · 2025-12-01The Power of Group Therapy in Recovery
Why group therapy is a cornerstone of addiction treatment and how peer connection supports lasting sobriety.
James Anderson, LCSW · 2025-11-10Addiction and Mental Health: The Connection
How depression, anxiety, PTSD, and other mental health conditions intersect with substance use disorders.
Dr. Maria Gonzalez · 2025-11-05Aftercare Planning: Sustaining Recovery
Why the work after treatment matters most and how to build a comprehensive aftercare plan.
Lisa Chen, CADC · 2025-10-20Managing Cravings: Practical Strategies
Evidence-based techniques for identifying triggers, coping with urges, and preventing relapse.
Dr. Rachel Kim · 2025-10-25Exercise and Addiction Recovery
How physical activity supports brain healing, reduces cravings, and improves mental health during recovery.
Thomas Wright, MD · 2025-10-28Nutrition and Recovery: Healing the Body
How substance abuse depletes the body and why nutritional rehabilitation is essential in early recovery.
Dr. Maria Gonzalez · 2025-10-15Sleep and Sobriety: Restoring Healthy Patterns
How addiction disrupts sleep, why insomnia is common in early recovery, and strategies for better rest.
Dr. Sarah Mitchell · 2025-10-10Faith-Based Recovery Programs Explained
How spirituality-centered treatment programs work and who benefits most from a faith-based approach.
James Anderson, LCSW · 2025-10-05LGBTQ+ Affirming Addiction Treatment
Why LGBTQ+ individuals face unique recovery challenges and how affirming programs improve outcomes.
Dr. Rachel Kim · 2025-09-28Telehealth for Addiction Treatment
How virtual therapy and online recovery programs are expanding access to addiction treatment nationwide.
Lisa Chen, CADC · 2025-09-20Recovery Support Groups Compared
AA vs NA vs SMART Recovery vs Refuge Recovery — comparing peer support models to find the right fit.
Thomas Wright, MD · 2025-09-15Trauma and Addiction: Breaking the Cycle
How unresolved trauma fuels substance use and why trauma-informed care is essential for lasting recovery.
Dr. Maria Gonzalez · 2025-09-10Is Marijuana Addiction Real? What Science Says
Debunking myths about cannabis dependency, withdrawal symptoms, and when treatment is needed.
Dr. Sarah Mitchell · 2025-09-05Luxury Rehab: Is It Worth the Cost?
What luxury treatment centers offer beyond standard programs and how to evaluate the investment.
James Anderson, LCSW · 2025-08-28Outpatient Treatment: A Complete Guide
Everything you need to know about outpatient addiction treatment — from IOP to standard outpatient therapy.
Lisa Chen, CADC · 2025-08-20Recovery Milestones: Celebrating Progress
Why marking sobriety milestones matters and how to celebrate them in healthy, meaningful ways.
Dr. Rachel Kim · 2025-08-15Building a Sober Social Network
How to create meaningful connections that support recovery and navigate relationships after treatment.
Thomas Wright, MD · 2025-08-10Working During Recovery: Your Rights and Options
Understanding ADA protections, FMLA leave, and how to manage employment while seeking addiction treatment.
James Anderson, LCSW · 2025-08-05Mindfulness and Meditation in Recovery
How mindfulness practices reduce stress, manage cravings, and support long-term sobriety.
Dr. Maria Gonzalez · 2025-07-28How Much Does Rehab Cost? A Breakdown
Understanding the costs of different treatment levels and how to make rehab affordable.
Lisa Chen, CADC · 2025-07-20Surviving the First 90 Days of Recovery
Practical advice for navigating the critical early months of sobriety and building lasting habits.
Dr. Sarah Mitchell · 2025-07-15Breaking the Stigma: Barriers to Treatment
How social stigma prevents people from seeking help and what we can do to change the narrative.
Dr. Rachel Kim · 2025-07-10The Science of Addiction: How Drugs Change the Brain
Understanding the neuroscience behind addiction, reward pathways, and why willpower alone is not enough.
Dr. Sarah Mitchell · 2025-07-05